10 Ways to Lose weight Naturally Without Exercise

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lose weight naturally without exercise

There are many diet ways that people do to lose weight without exercise, such as vegan diets, fasting diets, ketogenic diets, to carb diets.

However, they only focus on the goal of losing weight but neglecting a healthy diet. Even though reported by Healthline, a healthy diet has been scientifically proven to provide many health benefits, such as reducing the risk of several chronic diseases and maintaining a healthy body.

So is there a healthy and fast diet without exercise to lose weight naturally? Here’s the answer :

1. Increase Consumption of Fruits and Vegetables

It is a fact that eating more fruits and vegetables is very good for the body, because these foods can help you lose weight.

In addition to having a high water content, nutrients and fiber, usually fruits and vegetables also provide energy with low calories. But there are things we should pay attention to, namely limiting their consumption because some types of fruit contain high sugar and can increase cholesterol.

2. Drink more water

Drinking 0.5 liters of water can increase the calories you burn by 24-30% during the hour afterward. In addition, drinking water before eating can also cause a decrease in calorie intake, especially for middle-aged and elderly people.

Water is very good for losing weight quickly without exercise because it gives the effect of a fuller stomach, so you are more resistant to hunger.

3. Eat more foods that contain protein

One of the most important nutrients when it comes to weight loss is protein. The body burns calories when digesting and increases protein metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel fuller for longer and reduce your appetite.

4. Limit consumption of carbohydrates

One of the most important for weight loss is a low-carb diet. Limiting carbohydrates and eating more fat and protein reduces appetite and helps you eat fewer calories.

This can result in very fast weight loss up to 3 times greater than a standard low-fat diet. But it should be noted and well controlled for low-carb diets, because this has the potential to increase many risk factors for disease.

5. Chew Food Slowly

Maybe not many people know that chewing food slowly is one way of a healthy diet. This can be proven because when eating too long the brain has more time to recognize the feeling of fullness.

Chewing food slowly also allows all foods to be processed better, which in turn reduces the amount of food that enters, causing a feeling of fullness faster.

6. Avoid sugary foods or drinks

Usually sweet foods and drinks contain added sugar. In addition, these foods and drinks also often contain nutrients that are not good for health, including organic drinks such as fruit juices that contain large amounts of sugar.

7. Use a small plate

This may seem strange but paying attention to food portions is an important key in losing weight. Try using a smaller plate when you eat unhealthy foods such as foods high in fat and sugar.

This encourages you to eat less of these foods. Instead, try serving healthy food on a bigger plate to get you excited about spending more.

8. Avoid gadgets

Bad habits of playing gadgets everywhere including when eating can also lead to unhealthy things. It’s better to avoid gadgets while eating because it can trigger overeating. By focusing on food you will know how much food has entered your mouth.

9. Sleep Enough

The way to a healthy and fast healthy diet without exercise to lose weight is getting enough sleep. Studies have shown that sleep-deprived people are 55 percent more likely to be obese, compared to those who get enough sleep. This is because sleep deprivation interferes with daily fluctuations in appetite hormones, leading to poor appetite regulation.

10. Record Daily Calorie Count

At last, knowing what you are eating is very helpful when on a diet to lose weight. You can use the application on your cellphone to count it or make a diary of what you have eaten that day.

 

 

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